01:
Movement & mobility

We offer chair-based classes, standing balance work, and gentle mat options that help improve circulation, flexibility, and confidence in daily movement—supporting fall prevention and longevity.

02: 
mental clarity

Guided breathwork, meditation, and calming practices to nurture emotional well-being. Especially impactful for memory care, these sessions reduce anxiety, promote presence, and offer tools for managing stress and cognitive fatigue.

03:
sound & stillness

Sound healing and relaxation-based classes to help residents decompress and reset.
Gentle tones, ambient instruments, and stillness help regulate the nervous system and support deeper sleep, emotional balance, and sensory engagement.

04:
Shared Serenity Sessions

Wellness experiences designed for residents and their visiting loved ones to enjoy together. These gentle, heart-centered sessions foster connection through breathwork, movement, and presence—supporting emotional closeness and deepening bonds between residents and family members.

05:
staff resilience recharge 

Targeted wellness offerings to support the people who support your residents. We offer short, effective sessions including chair massage, breathwork, and guided movement that reduce burnout, uplift mood, and help caregivers feel valued, refreshed, and resilient.

06:
tiered wellness programs

Choose from weekly, biweekly, or triweekly visit options with tailored class mixes.

Whether you need foundational wellness or a full-spectrum experience across all resident types, we have structured tracks that are easy to implement and scale.